Nutrition and Physical Preparation
Comprehensive preparation for a psilocybin journey involves intentional choices around fasting, hydration, sleep, and physical activity. These factors provide a supportive foundation for a safe and meaningful experience.
Physical Preparation
Prioritize Quality Sleep
Sleep is vital for emotional regulation, mental clarity, and overall well-being. In the days leading up to your journey, aim for 7–9 hours of quality sleep each night. Establish a calming bedtime routine that includes relaxation techniques such as deep breathing, gentle yoga, or reading. If you struggle to fall asleep, consider natural sleep aids like valerian root or magnesium glycinate which promote relaxation without grogginess the next day.
Stay Hydrated
Hydration is key to optimizing brain function and mood stability. Drink at least 8–10 glasses of water daily for several days before the journey. Adding electrolytes, such as a pinch of sea salt or coconut water, can further support hydration.
Exercise Moderately
Light to moderate exercise, such as walking, stretching, or yoga, can reduce stress and improve circulation, helping your body and mind prepare. Practices like tai chi or yoga are especially helpful for promoting somatic awareness and connecting with your body. Avoid intense exercise, which may leave you feeling fatigued or sore.
Pre-Journey
Fast Before the Journey
Fasting for 6–12 hours before the journey is ideal. Fasting reduces digestive activity, which can minimize nausea and allow for a more focused and immersive experience. If fasting feels uncomfortable, ensure your last meal is light and easily digestible.
Avoid Stimulants, Alcohol, and Caffeine
In the 24–48 hours before the journey, avoid alcohol, caffeine, and other stimulants. These substances can increase anxiety, dehydration, or restlessness, potentially interfering with the experience.
During the Journey
Hydration
Keep water nearby and take small sips as needed. Electrolyte drinks like coconut water can help maintain hydration, especially if you sweat or feel warm.
Managing Nausea
Psilocybin can sometimes cause nausea, especially during the onset. Natural remedies like ginger tea or candied ginger can help soothe the stomach.
Avoid Eating
Refrain from eating during the journey to maintain focus and reduce physical distractions. If absolutely necessary, a small, light snack like fruit or a handful of nuts can help stabilize blood sugar.
Post-Journey
Promote Restful Sleep
As psilocybin has stimulating effects, sleep may be challenging post-journey. Natural aids like melatonin, valerian root, or CBD oil can help ease you into restorative rest. Herbal teas with calming properties, such as passionflower or lemon balm, are also effective.
Engage in Gentle Movement
Light activities like walking, yoga, or stretching can help release tension, promote circulation, and ground your body after the experience.
Focus on Anti-Inflammatory Foods
Include foods rich in antioxidants and anti-inflammatory compounds to reduce inflammation and support brain recovery. Examples include berries, leafy greens, and turmeric.
Support Gut Health
The gut-brain connection plays a crucial role in emotional stability. Probiotic-rich foods like yogurt, kimchi, and sauerkraut nourish the microbiome and promote recovery.
Include Omega-3 Rich Foods
Foods like salmon, walnuts, and flaxseeds, high in omega-3 fatty acids, help reduce inflammation and support brain health.
Replenish with Nutrient-Dense Foods
Whole grains, fresh fruits, and bone broth offer essential vitamins and minerals to stabilize energy levels and support overall recovery.
